Classes
Teens
The bridge between the juniors and the adult mats. Teens train real Muay Thai with the intensity dialled to their age.
Watch
Inside a Teens class
The teens program takes everything from the junior classes and steps it up. Sharper technique, harder conditioning, and a first taste of controlled sparring for those who want it. It is where a lot of our fighters got their start.
Sessions build discipline and fitness while giving teenagers somewhere to put their energy that actually asks something of them. Coaches keep it structured and keep it safe. Teens who show the right attitude can be invited into junior sparring and, in time, the Future Legends squad.
- Real technique at an age-appropriate intensity
- Optional controlled sparring
- Pathway into Future Legends and the Fight Team
Who it's for
Teenagers aged 13 to 17, all experience levels.
When we train
See the full timetableYour first class is free
No experience needed. Book a trial and come see what training at Methodical is all about.