Classes
Beginners
Never thrown a punch? This is where you start. Adult beginners learn Muay Thai from the ground up, at your own pace.
Watch
Inside a Beginners class
The beginner class is the front door to the adult program. You learn the fundamentals in order: stance, guard, footwork, then the strikes that build on them. Nothing is assumed. Coaches walk you through every movement and partner you with people who were in your shoes not long ago.
It is fitness and skill at the same time, without the pressure. You set the pace. Most people are surprised how quickly it clicks and how welcoming the room is. When you are ready, the intermediate and advanced classes are right there waiting.
- Fundamentals taught in order
- Friendly room, zero pressure
- Get fit while you learn
Who it's for
Adults of any age and fitness level. No experience needed.
When we train
See the full timetableYour first class is free
No experience needed. Book a trial and come see what training at Methodical is all about.