Weekly schedule
Class Timetable
Adults and juniors, mornings and evenings. New here? Any Beginner class is the perfect place to start, and your first one is free.
Swipe the table to see the full week →
Saturday sessions run on different times (shown on the chips). Times subject to change, so call us to confirm.
Class types
Beginner
New to Muay Thai? Start here. Fundamentals of stance, strikes and movement in a supportive, no-pressure class.
Intermediate
Build on the basics with combinations, clinch work and sharper technique.
Advanced
High-level technique and intensity for experienced students.
Pad Work
Coach-held pads to drill power, timing and combinations.
Fight Team
Dedicated training for those preparing to compete.
Sparring
Controlled sparring to put technique to the test safely.
Juniors (4-7 / 8-12 / Teens)
Age-appropriate classes building coordination, discipline and confidence.
Invite Only
Future Legends and select squads, by coach invitation.
Your first class is free
No experience needed. Book a trial and come see what training at Methodical is all about.